Monday, 16 February 2009

Redundancy Advice - Stop,Look & Listen

Are you worried about the threat of redundancy? Perhaps you've already been made redundant. Over the last few months more and more people are finding themselves in a similar position.

What is it that helps some people take it in their stride whilst others are struggling to cope?

Here's some advice that will help you get back into employment and on track to finding a fulfilling career.


Stop


  • Give yourself time to come to terms with what has happened. Being made redundant can evoke strong feelings, let the reality of the situation sink in before you take action.

  • Allow friends and family to help and seek professional support if you feel you need it

  • Don't take it personally - it's difficult not too, I know, but don't let what is likely a business decision undermine your confidence and doubt how valuable an asset you are.

Look

  • Assess your current financial situation so you know exactly where you stand - it might not be as bad as you think!

  • Assess your strengths and weaknesses and think positively. You'll be better equipped to find a suitable job by getting to know yourself a little better.

Listen

  • To yourself - you hold all the answers, deep down you'll know what your next step should be, it's just a case of digging deep enough and finding the confidence.

  • To others - once you've set your mind on something it's amazing how our brains seek out opportunities to help us achieve our goals. Listen out for opportunities, they're everywhere!

And finally, good luck!

Tuesday, 10 February 2009

Firewalk & Board Break Challenge

As a coach, there's an expectation, quite rightly, that you not only talk the talk but that you can walk the walk. So that's exactly what I intend to do on March 13th at The Forum in Norwich where I'll be taking part in a 1inch Board Break Challenge and 20ft Firewalk to raise funds for the Bryan Gunn Leukaemia Appeal.

I'm extremley excited to be taking part and owe it to my good friend Donovan Goodman who informed me that the event was taking place in Norwich. For a while now it has been an ambition of mine to complete a firewalk, a method that demonstrates the possibility of overcoming limiting beliefs, phobias and fears.

An online donation towards the event/charity would be greatly appreciated, simply visit:

http://www.charitygiving.co.uk/giving/donate_b.asp?method=sitelist&charityname=1219&charitynamebox=&charitynumber=&next=Next+%3E

I hope you'll join me and many others in what is sure to be an entertaining evening!

Friday March 13th, The Forum, Norwich, 19:30

Monday, 9 February 2009

Future Radio Debut

Last Monday I was invited to talk about life as a Career Coach on Future Radio, a community radio station in Norwich. I was interviewed by Tim MacWilliam, who was, it appeared, well informed about the differences between coaching, mentoring, and advising. Tim's knowledge and ability to put me at ease very quickly (helped by our mutual love of football), meant that I thoroughly enjoyed my 'Radio Debut' and will be looking forward to meeting with Tim again next month to talk about what to do if you are currently facing redundancy.

For anyone that missed the show you can listen to the podcast by visiting:

http://www.futureradio.co.uk/podcast/2009/february/timmacwilliamwithcareercoachjamessessa

Listen to the next show by tuning in to 96.9fm on March 30th @ 11:30